COMPREHENSIVE GUIDES TO GIVE YOU THE FOUNDATIONS OF SLEEP
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What’s normal at this age
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Sample routines
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How to improve sleep
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Gentle strategies
My bespoke sleep packages offer a range of personalised one-to-one support, giving you the confidence to transform your child’s sleep for the better!
Once you have placed an order through my online shop, you will receive an email within 24 hours with your assessment form to complete and an invite to start tracking your baby’s sleep on an app to allow me to collect 5 days of data.
We will mutually agree a start date for packages that offer WhatsApp support (Gold, Silver, Bronze).
sleep training services / packages
suitable from 4 months to 4 years
£425
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Holistic assessment of current challenges
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2 Weeks of intensive support throughout your sleep training programme
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Comprehensive Sleep Assessment
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A personalised sleep plan with an age appropriate sleep method and routine
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3 x 30 Minute Phone Calls
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Unlimited email support
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DAILY!! 24 Hour Milk, Food and Sleep log analysis with Day to Day Instructions
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Bespoke Moving On Plan
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Completion Call
gold
suitable from 4 months to 4 years
£309
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Holistic assessment of current challenges
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1 Week of intensive support throughout your sleep training programme
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Comprehensive Sleep Assessment
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A personalised sleep plan with an age appropriate sleep method and routine
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2 x 30 Minute Phone Calls
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Bespoke Moving On Plan
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Completion Call
silver
suitable from 4 months to 4 years
£175
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Holistic assessment of current challenges
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30-minute consultation call
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In-depth sleep assessment
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A personalised sleep plan with an age appropriate sleep method and routine
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Follow-up email support
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Completion Call
BRONZE
Tips to help create the best sleep for your new arrival
£125
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Safe sleep (SIDS) briefing - certified by lullaby trust
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Sleep environment + Hygiene
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A guide to developmental leaps
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Understanding of sleep cycles and what's normal for each age
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overview of sleep regressions/ teething/ colic / reflux and how to spot + deal with each challenge
PRE-BABY ADVICE
Tips to help create the best sleep for your new arrival
£59
This session is designed to give you focused support on a specific sleep challenge. Whether you’re dealing with early rising, split nights, navigating age-appropriate routines, transitioning your baby to their own room, moving from a cot to a bed, or getting sleep back on track after illness or travel—I’m here to help.
Following your 30-minute call, you’ll receive a personalised summary with practical tips and guidance that you can start implementing straight away.
Please note, this session does not include a bespoke sleep plan or ongoing support. If you’re looking for a more in-depth approach with continued guidance, please explore my sleep support packages.