Sleep training can help your baby or toddler settle more easily, reduce frequent night wakings, improve naps and create a calmer bedtime routine. It also gives parents a clear, consistent plan so the whole family can get more restful sleep.
Some crying or protesting can happen when your baby is adjusting to a new sleep routine, but they will never be left unsupported. I use gentle, responsive approaches so you can comfort and reassure your baby while helping them learn new sleep skills.
Yes, in most cases you can still continue with gentle sleep training while your baby is teething. If your baby is very unsettled, unwell or in significant discomfort, it’s best to pause, offer comfort and restart when they’re feeling better.
Yes, absolutely. Sleep training can work alongside breastfeeding. The aim is not to stop feeding, but to gently support your baby to settle and resettle in a way that works for your family.
Yes, it is possible to sleep train with siblings at home. I’ll help you create a realistic plan that considers your family setup, bedtime routines and how to minimise disruption, so everyone feels supported during the process.
No. My approach is gentle, responsive and tailored to your baby. Some crying can happen when routines change, but your baby will not be left unsupported.
I support babies and children from 4 months to 4 years, with gentle guidance available for newborn sleep foundations.
Yes. I support families across the UK online, as well as families locally in Leicester and Leicestershire. However for home consultations, I only work in Leicestershire.
